Therapy-Reated
Frequently Asked Questions

What kinds of services does Sacred Crow provide?

 

Sacred Crow Counseling and Consulting offers in-person psychotherapy services to Maryland residents. Sacred Crow also offers brainspotting (BSP) sessions for clients 15+ as well as providing BSP as an adjunct for those linked to another talk therapist or practitioner. If you’d like to meet in person, Sacred Crow’s office is located in the Mt. Vernon area of Baltimore City (516 North Charles Street, unit 311, Baltimore 21201). Sessions are offered Monday through Thursday.

 

In light of the COVID-19 crisis and in order to protect the clients I work with, I am practicing social distancing and am vaccinated. 

 

In case of emergency and/or unforeseen circumstances that prevent you from making it to the office, virtual sessions are an available option. Sacred Crow’s teletherapy service is through SimplePractice, which is a secure, HIPPA compliant platform. Sessions are easily accessible by phone, tablet, or any other smart device. Essentially, telehealth appointments enable you to connect with your provider from anywhere an internet connection can be made. 

 

Telehealth Tips 

It is best practice to check your internet speed is at least 10mbps. You can check your internet speed here. 

It may also be best to close out other tabs during sessions and use headphones for improved audio quality.

If possible, use headphones for audio and find a private, secluded space for therapy.  

 

 

What are the fees for services?

 

Sacred Crow Counseling and Consulting offers 50 minute sessions for $160 whether in person or via telehealth. Sliding scale is available. 

 

If you are insured and have out of network benefits, Sacred Crow Counseling and Consulting will provide a superbill immediately following your appointment so that you file for reimbursement. 

 

 

What is the process of therapy like?

 

Therapy is a collaborative process in which clinician and client work together to navigate problems, overcome obstacles, and achieve goals. Therapy helps individuals reclaim their truth, overcome trauma, and thrive in relationships by reaching a place of optimal emotional, psychological, and spiritual well-being. 

 

 

What can I expect on my first session?

 

During the first session, you’ll learn a bit more about the process of therapy and begin discussing your wishes + goals for therapy. From there, we will explore how the complex interplay of your thoughts, emotions, values, and identities are influencing and impacting your lived experience. Before the end of your intake session, you will spend time learning and practicing one kind of coping skill so you are leaving the office or virtual space feeling more prepared to tackle the world. 

 

 

How will I notice if therapy is working?

 

There are several things to look out for when determining if therapy is working. Typically, clients initially feel a sense of ease and relief once therapy begins. As the therapy process progresses, you can expect to notice an increase in your emotional and body awareness. You may also become more deeply connected with loved ones and notice an increased ease with distancing yourself from relationships that no longer serve you. You could notice being better able to prioritize your needs, act more assertively, and exhibit mastery over the rupture and repair process that follows interpersonal conflict. Therapeutic progress is also assessed in a more concrete way using psychological scales and assessments.