do you trust your inner caw?

Navigating this world is complex, and in turn, learning to attune to your inner voice and trusting your intuition is not as easy as it seems. Internal and external factors that are within as well as outside of our control can breed beauty and opportunity, as well as pain and shame.

When life shakes us up and throws the unexpected our way, we might lose a sense of connection to ourselves, our values, and our instinct.  

At Sacred Crow Counseling and Consulting, I believe the art and mastery of wellbeing begins with reacquainting oneself to mind, body, spirit, and gut. Our brain is just one of the wisdom areas our body has to offer, but it is not the only source. Oftentimes, our lived experience, relationships, and stressors cause us to run off course and away from ourselves. 

When the unexpected throws of life happen, we might notice feeling scared, nervous, confused, or angry. But what do we do when we are swallowed and flooded by the world? Can we turn inward to harness our intuition similarly to how crows listen to its caw.

By exploring and learning how to tap into the knowledge of one’s heart, soul, stomach, as well as other sacred body areas, one can learn how the past impacts the present, how thoughts and feelings related to the future are influencing the now, and how to move through life feeling light, connected, and whole.  

I collaborate with folkx 15+ using a trauma-informed, mind-body-spirit approach. I utilize both top-down & bottom-up processing approaches as well as creative interventions (art, music, nature & movement) to allow for changes in awareness & regulation.

Above all, I believe that love, empathy, and understanding are the keys to liberation.

Change is possible when you learn to shift out of judgement & into kind curiosity.

Together, we will move through discomfort to open space for acceptance and inner peace.