Community Offerings
“If you want to go quickly, go alone.
If you want to go far, go together.”
Crows can teach humans so much and (clearly) I absolutely cherish them.
Crows tend to be somewhat solitary in nature, though are firmly rooted in community.
Community for crows means tending to each other in life, camaraderie, struggle and death.
Community for crows grows between one and another, and notably, crows also form deep bonds with human beings.
At Sacred Crow, I embrace & embody the community-natured spirit of Crow.
It is with immense gratitude and privilege to hold space for members of the greater Baltimore community and for my fellow practitioners.
- African Proverb
Groups
The mindful mountain queers
a free hiking group for lgbtqIA+ community members 18+
The Mindful Mountain Queers hiking group formed in December 2020 out of deep need for intentional social connections with like-minded queer folk. This incredible group of people are united in working toward wellness in mind, body, and spirit as well as fostering greater connection personally, socially, and with nature through hiking.
Hikes are held the first Saturday of the month at a Maryland park, and are low to medium intensity. The Mountain Queers move at an intentionally slow, steady, mindful pace. When rain, winter, or boredom strike, our group pivots into other activities and spaces together. Over the years, in addition to hiking around Maryland, our group has had movie + processing nights, craft parties, completed volunteer trash pick-ups, and even tried paddle board yoga.
In between hikes, our community stays in touch on our Signal group text. Signal is a free, secure texting app and can be downloaded here. It’s important our hikers stay well connected and supportive of one another. There’s no pressure or expectation to participate or sign up for the group text if that isn’t your thing…you’re meant to come and exist as you are here.
For more information regarding upcoming hikes or to sign up, please email me at hello@sacredcrowcc.com
The flow group
following light owning wisdom
The Following Light Owning Wisdom (FLOW) Group serves as a sacred space for like minded people to explore the interconnection between the psychological, metaphysical, and spiritual.
Do you identify as empathic and intuitive? Have you been searching for a safe, sacred space? Are you curious to explore the intersectionality of mind, body, spirit, and community-oriented ways of being? If these questions resonate, perhaps it’s a sign...
The Following Light, Owning Wisdom group unites like-minded, spirituality gifted and curious individuals in healing and actualization through group practice and process. Over the course of six 90 minute group sessions, FLOW members will gather, share, and explore aspects of Self, spirit, and beyond through various psychological, somatic, and expressive exercises.
This group is open to anyone 18+ who is curious about the profound interconnection of psychology and spirituality. Facilitators and topics change from cycle to cycle. This third cycle of the FLOW Group begins on the evening of the Full Moon…a powerful time to gather and root into our intentions.
the FLOW group Cycle 3
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Wednesday February 19th from 6:30PM to 8PM - Somatic Movement and Dance (co-facilitators - Allegra Estreet, somatic dance facilitator, and Emily Dufrane)
Wednesday February 26th from 6:30PM to 8PM - Meditation, Plant Medicine and Cannabis (co-facilitators Laura Barrett, professor and cannabis educator and advocate, and Emily Dufrane)
Wednesday March 5th from 6:30PM to 8PM - Working with Dreams (co-facilitators Alex Shifflet, licensed therapist and dream doula, and Emily Dufrane)
Wednesday March 12th from 6:30PM to 8PM - Astrology and Self (co-facilitators Nina Shukis, karmic astrologer, and Emily Dufrane)
Wednesday March 19th from 6:30PM to 8PM - Closing Despacho Ceremony (co-facilitators Anne Dorsey, shamanic practitioner, and Emily Dufrane
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I am asking for $25 to $75 per 90 minute session depending on your financial circumstances. You can pay for all six sessions upfront OR you can pay per session.
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The FLOW Group is held at the Helia Health Group Space - 314 Wyndhurst Ave, Baltimore, MD 21210. There is a free parking lot and ample street parking.
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This group is Bring Your Own Friend, so if you feel more comfortable and safe doing things with a buddy, you are more than welcome to bring a friend to each and every session at no additional cost.
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To register, please email me at hello@sacredcrowcc.com.
CROW COMMUNITY EVENTS IN BALTIMORE
EARTH DAY GATHERING - GRATEFUL FOR PLANTS
Tuesday April 22nd from 6:30PM to 8PM
The Grateful Fed Baltimore
13 E Randall St, Baltimore, MD 21230
In celebration and honor of Mother Earth and the incredible gifts she brings us, I'd like to give a gift my community be holding safe space and teaching you about the wonders, magic, and medicine of psychedelics.
Join me on Earth Day - Tuesday April 22nd from 6:30PM to 8PM at The Grateful Fed for Grateful for Plants - a meet up and supportive space for community, inquiry, and psycho-education on plant medicines and psychedelics.
Grateful for Plants aims to provide Baltimorians with ethical, accurate, and accessible information about entheogens to support the growth, rival, and safety of psychedelics in medical and mental health.
Grateful for Plants serves as a place for locals seeking…
- a safe, reliable community
- information on psychedelic plants and substances
- guidelines on set & setting, preparation, and integration
- resources for personal and spiritual growth
- great food with great gabs
I have certification and various degrees of training with cannabis, psilocybin (known as “magic mushrooms”), LSD, huachuma, mescaline, MDMA, DMT, 5-MEO-DMT, hapé, ketamine, ayahuasca, various analogues, and sananga. I am incredibly excited to talk all things psychedelic plants and substances!
This event is FREE and open to the public. I hope to see you there!
To find out more about Grateful for Plants or my work, please contact me directly at hello@sacredcrowcc.com or visit www.sacredcrowcc.com
Sacred Symptom
Making Meaning of What Hurts
Saturday, April 27th at 10 AM EST
FREE Workshop
ZOOM
A collaborative offering with therapist Silvia Hazel
Join us for a free online workshop created for those who sense that their symptoms, patterns, or emotional pain might be asking for something deeper — something sacred — to be heard.
As therapists, we often meet clients who carry invisible stories beneath their anxiety, burnout, sadness, or confusion. This workshop invites you to slow down and turn toward these experiences with curiosity and compassion. We believe our symptoms are not just problems to fix, they are meaningful signals that can guide us toward transformation.
What to Expect
In this 75-minute offering, Silvia Hazel and I will hold a grounded, nonjudgmental space for self-inquiry and insight. Through guided reflection, group exploration, and embodied practices, we’ll begin to explore how symptoms might be messengers from within — connected to the stories we carry, the identities we’ve learned to perform, and the longings we’ve tucked away.
This is not a therapy group or a space for processing trauma, but rather a gentle invitation to reframe your inner experience through a different lens — one that honors your symptoms as sacred indicators rather than something broken.
Who It’s For
This workshop is open to anyone curious about their internal world, including therapists, healers, creatives, and anyone feeling stuck, overwhelmed, or quietly questioning. You don’t need to have any prior experience — just a willingness to show up and listen inward.
This collaboration was born from our shared belief that healing isn’t just about symptom relief, it’s about meaning-making. We created this space for anyone yearning for a deeper conversation with themselves and the wisdom their bodies hold.
