brainspotting Therapy in Baltimore
Do you feel stuck in patterns of anxiety, trauma, or emotional distress? Traditional talk therapy can be helpful, but it doesn’t always reach the deep, subconscious layers of unresolved pain. Brainspotting therapy is a powerful, neuroscience-based technique that allows the brain to access and process trauma where it is stored, leading to profound emotional healing.
At Sacred Crow Counseling & Consulting, we specialize in Brainspotting therapy in Baltimore, providing a trauma-informed, client-centered approach to emotional healing. Using precise eye positioning techniques, Brainspotting helps unlock unprocessed emotions, reduce stress, and promote lasting change.
What is Brainspotting Therapy?
Brainspotting is a cutting-edge therapy that identifies and processes deep-seated emotional trauma, anxiety, and stress. It works by using specific eye positions to locate "brainspots" where distress is stored in the brain. By focusing on these areas, the brain can naturally reprocess and heal emotional wounds, helping individuals move past trauma, anxiety, and performance blocks.
Trauma-Informed Brainspotting Therapy
Helping you process and heal from past emotional wounds.
Emotional Processing & Stress Relief
Supporting the brain’s natural ability to restore emotional balance.
Mind-Body Connection
Utilizing brain-based techniques to promote long-term emotional resilience.
Benefits of Brainspotting Therapy
Scientific research and clinical practice suggest that Brainspotting therapy offers significant benefits for mental and emotional well-being. Some of the most impactful effects include:
Targeted Trauma Healing
Helps the brain locate and resolve deep-seated emotional pain.
Enhancing Brain Plasticity
Supports the formation of new, healthier neural pathways.
Unlocking Subconscious Blocks
Encourages deeper self-awareness and emotional clarity.
Reducing Anxiety & PTSD Symptoms
Helps the nervous system release stored tension and regulate stress responses.
our Approach to Brainspotting Therapy at Sacred Crow Counseling & Consulting
At Sacred Crow Counseling & Consulting, we use a safe and structured approach to Brainspotting therapy, ensuring each session is tailored to your unique needs.
Preparing for Brainspotting Therapy
Understanding Brainspotting
We explain how the technique works and what to expect.
Building Emotional Readiness
Identifying key mental health concerns and emotional blockages to address in your journey.
Personalized Support
Guidance on responsible use and safe settings for personal experiences.
Brainspotting Therapy Sessions
Locating Your Brainspot
Using focused eye positions to access unprocessed trauma.
Applying New Insights
Allowing the brain to naturally resolve emotional distress.
Ongoing Support
Helping you apply new insights and emotional breakthroughs to your daily life.
Conditions Addressed by Brainspotting Therapy
Our Baltimore-based Brainspotting therapy services are highly effective for individuals experiencing:
PTSD & Trauma
Chronic Anxiety & Panic Attacks
Depression & Emotional Numbness
Chronic Pain & Somatic Symptoms
Performance Anxiety & Mental Blocks
Brainspotting therapy is a powerful tool for addressing deep-seated trauma, chronic anxiety, and emotional distress by accessing the areas in the brain where these experiences are stored.
It helps individuals struggling with PTSD by releasing long-held traumatic memories in a safe and controlled way, while also supporting those with chronic anxiety and panic attacks by calming the nervous system and restoring emotional balance.
For individuals experiencing depression or emotional numbness, Brainspotting facilitates reconnection with suppressed emotions, fostering motivation and clarity. It has also shown effectiveness in treating chronic pain and somatic symptoms by uncovering the mind-body connections that contribute to physical discomfort.
Beyond trauma recovery, Brainspotting is also used to help athletes, creatives, and professionals break through performance anxiety and mental blocks, enhancing focus and resilience.
Frequently Asked Questions (FAQ)
How Does Brainspotting Work?
Brainspotting uses eye positions to identify areas in the brain where trauma and stress are stored. By focusing on these brainspots, the nervous system is able to process and release emotional pain in a safe and controlled way.
What is the Difference Between Brainspotting and EMDR?
Both therapies are trauma-focused, but Brainspotting targets deeper, subconscious processing, while EMDR follows a structured bilateral stimulation approach. Brainspotting is often used for long-standing, complex trauma that may not fully resolve with EMDR alone.
How Many Sessions Do I Need?
The number of sessions varies based on your individual goals. Some clients experience noticeable shifts in just a few sessions, while others benefit from long-term therapy for deeper emotional healing.
Who Can Benefit from Brainspotting?
Brainspotting is effective for anyone dealing with trauma, stress, anxiety, depression, chronic pain, or performance-related issues. It is particularly useful for athletes, artists, musicians, and professionals seeking to overcome mental barriers.
Can Brainspotting Help If I Don’t Remember My Trauma?
Yes. Brainspotting works beyond conscious memory, allowing the brain to process and release deep-seated trauma, even if you don’t recall specific events. This makes it an effective therapy for developmental trauma, dissociation, and stress stored in the body.
What Happens in the Brain During Brainspotting?
Brainspotting activates the subcortical brain, where trauma and emotions are stored. By focusing on specific eye positions, the brain accesses unresolved memories, triggering neuroplasticity and allowing deep emotional healing. This process helps release trapped trauma, rewire emotional responses, and promote long-term resilience.
Schedule Your Brainspotting Therapy Consultation Today
Ready to experience the transformative power of Brainspotting therapy in Baltimore? Whether you’re working through trauma, anxiety, or emotional distress, we are here to support your healing journey.
Call us at
Visit Our Office in Baltimore
600 Wyndhurst Ave Suite 100, Unit F, Baltimore, MD 21210
Book an Appointment Online
Fees
60 Minutes - $160.00
90 Minutes - $240.00
I also offer Multi-Modal Individualized Intensives for…
2 Hours - $320.00
3 Hours - $500.00
4 Hours - $660.00
7 Hours - $800.00
Resources
"Get Ignited!" by Dr. Christine Ranck
"Ignite the Genius Within" Dr. Christine Ranck