Brainspotting for Pain Instructional Video

Follow Along in the Final Video of the Brainspotting for Pain Series

In the last video of my Brainspotting for Pain Video Series, follow along as I lead you through a self-care Brainspotting (BSP) practice for pain. I hope this is a resource you can easily turn too when you're needing some release and relief!

Get Set Up for Your Self-Brainspotting Practice

Before you begin, take a moment to review the Baltimore Brainspotting Collective's pre- and post-session information , find a quiet area, grab a pen- or something you can use as a pointer-, and if you're wanting to use bilateral sound or music, tune in to David Grand's Biolateral Music album for free here.

Brainspotting Practice Video - by Baltimore therapist Emily Dufrane