"Tapping" for Restoration & Healing

What Is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique (EFT) or "tapping", as it's more informally known, is a therapeutic intervention that many folks have found to relieve emotional stress, reset the nervous system, & even decrease physical tension & pain.⠀

𝙍𝙖𝙞𝙨𝙚 𝙮𝙤𝙪𝙧 𝙝𝙖𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙪𝙨𝙚 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬?? ⠀

Below is a follow along video of a tapping sequence geared to promote relaxation and restoration. I hope you enjoy!

Tapping Techniques for Relaxation by Baltimore Therapist Emily Dufrane